Public Activity Details - Ferdinand Mützel
Cycling
Summary
SMART - Blood and Thunder
Tue, Oct 24, 2023 6:36 PM
Rating: Moderate
Rating: Moderate
Working top-end power, above threshold power, threshold power and lower threshold power in the same workout ensures you're working all systems. This workout ticks all the boxes.
kg
Weight
3.9 W/kg
8 Minute W/kg
04:37
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Polar
