Public Activity Details - Richard Wharton

Cycling Summary

Moderate Polar Endurance Ride

Sun, Oct 4, 2020 9:48 AM

Rating: Moderate

lb
Weight
356 W
5 Minute Power
34:33
Focus Duration
Sprint Time-Triallist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
144
386
Power (W)
16.2
39.7
Speed (mph)
71
100
Cadence (rpm)
121
172
Heart Rate (bpm)
42.04
Distance (mi)
1650
Elevation Gain (ft)
1275
Work (kJ)
148
Equiv Power (W)
121
Strain Score (XSS)
1402
Calories (kCal)
100
Fat (grams)
109
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.