Xert - Activity | SMART - No Time To Cry

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Public Activity Details - Tymoteusz Cieślicki

Cycling Summary

SMART - No Time To Cry - Extended Mix

Tue, Jun 9, 2026 6:49 PM

Rating: Moderate

Strava

Threshold training doesn't have to be about 20 minute intervals. Keep things interesting with this varying sweet-spot workout, extended for greater XSS.

kg

Weight

254 W

6 Minute Power

01:30:37

Focus Duration

Endurance

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

139

218

Power (W)

31.2

35.4

Speed (km/h)

99

112

Cadence (rpm)

136

155

Heart Rate (bpm)

53.14 Distance (km)	0 Elevation Gain (m)	938 Work (kJ)	157 Equiv Power (W)
124 Strain Score (XSS)	213 Strain (kJ)	1031 Calories (kCal)	54 Fat (grams)	123 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Tymoteusz Cieślicki

SMART - No Time To Cry - Extended Mix

Tue, Jun 9, 2026 6:49 PM

Rating: Moderate

Strava

Threshold training doesn't have to be about 20 minute intervals. Keep things interesting with this varying sweet-spot workout, extended for greater XSS.

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Tymoteusz Cieślicki

SMART - No Time To Cry - Extended Mix

Tue, Jun 9, 2026 6:49 PM Rating: Moderate

Strava Threshold training doesn't have to be about 20 minute intervals. Keep things interesting with this varying sweet-spot workout, extended for greater XSS.

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Jun 9, 2026 6:49 PM

Rating: Moderate

Strava

Threshold training doesn't have to be about 20 minute intervals. Keep things interesting with this varying sweet-spot workout, extended for greater XSS.