Xert - Activity | SMART - Let the Sparks Fly

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Public Activity Details - Peter Ong

Cycling Summary

SMART - Let the Sparks Fly - 30

Fri, Aug 30, 2024 6:41 AM

Rating: Moderate

Strava

Weight

3.9 W/kg

4 Minute W/kg

04:00

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

170

482

Power (W)

32.2

42.8

Speed (km/h)

Cadence (rpm)

133

163

Heart Rate (bpm)

22.18 Distance (km)	421 Work (kJ)	194 Equiv Power (W)
66 Strain Score (XSS)	157 Strain (kJ)	463 Calories (kCal)	30 Fat (grams)	41 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

SMART - Let the Sparks Fly - 30

Fri, Aug 30, 2024 6:41 AM

Rating: Moderate

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

SMART - Let the Sparks Fly - 30

Fri, Aug 30, 2024 6:41 AM Rating: Moderate

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Fri, Aug 30, 2024 6:41 AM

Rating: Moderate