Xert - Activity | Free Ride - Endurance

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Public Activity Details - Scott Steele

Cycling Summary

Free Ride - Endurance - 180

Sat, Nov 5, 2022 10:08 AM

Rating: Easy

Strava

Choose this if you are looking to "just ride" and reach your Endurance Focus target. This workout is not meant to be used with your smart trainer.

kg

Weight

4.2 W/kg

10 Minute W/kg

01:00:00

Focus Duration

Time-Triallist

Focus

00:00

Maximal Effort Time

Pure

Specificity

Analytics

MPA
Discussion

Period

135

192

Power (W)

30

30.7

Speed (km/h)

79

83

Cadence (rpm)

150

165

Heart Rate (bpm)

30.22 Distance (km)	491 Work (kJ)	136 Equiv Power (W)
50 Strain Score (XSS)	98 Strain (kJ)	540 Calories (kCal)	46 Fat (grams)	25 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Scott Steele

Free Ride - Endurance - 180

Sat, Nov 5, 2022 10:08 AM

Rating: Easy

Strava

Choose this if you are looking to "just ride" and reach your Endurance Focus target. This workout is not meant to be used with your smart trainer.

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Scott Steele

Free Ride - Endurance - 180

Sat, Nov 5, 2022 10:08 AM Rating: Easy

Strava Choose this if you are looking to "just ride" and reach your Endurance Focus target. This workout is not meant to be used with your smart trainer.

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Nov 5, 2022 10:08 AM

Rating: Easy

Strava

Choose this if you are looking to "just ride" and reach your Endurance Focus target. This workout is not meant to be used with your smart trainer.