Xert - Activity | SMART - Let the Sparks Fly

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Public Activity Details - James Bradbury

Cycling Summary

SMART - Let the Sparks Fly

Sun, May 10, 2020 11:43 AM

Rating: Difficult

Strava

Short, sharp micro-intervals can be done with both descending and ascending fatigue to generate a unique workout experience. Quick cadence and power changes to improve overall coordination..

kg

Weight

262 W

20 Minute Power

07:08

Focus Duration

GC Specialist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

22

474

Power (W)

17.3

44.3

Speed (km/h)

16

163

Cadence (rpm)

148

214

Heart Rate (bpm)

33.06 Distance (km)	823 Work (kJ)	46 Equiv Power (W)
119 Strain Score (XSS)	337 Strain (kJ)	905 Calories (kCal)	41 Fat (grams)	122 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - James Bradbury

SMART - Let the Sparks Fly

Sun, May 10, 2020 11:43 AM

Rating: Difficult

Strava

Short, sharp micro-intervals can be done with both descending and ascending fatigue to generate a unique workout experience. Quick cadence and power changes to improve overall coordination..

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - James Bradbury

SMART - Let the Sparks Fly

Sun, May 10, 2020 11:43 AM Rating: Difficult

Strava Short, sharp micro-intervals can be done with both descending and ascending fatigue to generate a unique workout experience. Quick cadence and power changes to improve overall coordination..

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sun, May 10, 2020 11:43 AM

Rating: Difficult

Strava

Short, sharp micro-intervals can be done with both descending and ascending fatigue to generate a unique workout experience. Quick cadence and power changes to improve overall coordination..