Public Activity Details - Miguel PvB

Cycling Summary

Difficult Polar Rouleur Ride

Sat, May 11, 2024 8:40 AM

Rating: Difficult

kg
Weight
3.5 W/kg
8 Minute W/kg
06:59
Focus Duration
GC Specialist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
81
1131
Power (W)
25.1
48.9
Speed (km/h)
50
108
Cadence (rpm)
119
176
Heart Rate (bpm)
197.28
Distance (km)
452
Elevation Gain (m)
3189
Work (kJ)
162
Equiv Power (W)
374
Strain Score (XSS)
3508
Calories (kCal)
193
Fat (grams)
394
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.