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Public Activity Details - Elmar Franke

Cycling Summary

SMART - One Step Closer

Thu, Mar 17, 2022 9:54 AM

Rating: Difficult

These short Intervals get shorter and more intense as the workout progresses.

Weight

279 W

20 Minute Power

03:36

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

177

760

Power (W)

32.5

48.9

Speed (km/h)

143

Cadence (rpm)

124

157

Heart Rate (bpm)

41.39 Distance (km)	814 Work (kJ)	217 Equiv Power (W)
117 Strain Score (XSS)	275 Strain (kJ)	896 Calories (kCal)	47 Fat (grams)	106 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Elmar Franke

SMART - One Step Closer

Thu, Mar 17, 2022 9:54 AM

Rating: Difficult

These short Intervals get shorter and more intense as the workout progresses.

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Elmar Franke

SMART - One Step Closer

Thu, Mar 17, 2022 9:54 AM Rating: Difficult

These short Intervals get shorter and more intense as the workout progresses.

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Thu, Mar 17, 2022 9:54 AM

Rating: Difficult