Public Activity Details - Christopher Smith

Ride Summary

open range gravel race 100k

Sat, Apr 30, 2022 8:04 AM

Rating: Moderate

lb
Weight
238 W
2 Hour Power
13:56
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
154
734
Power (W)
13.2
29.3
Speed (mph)
71
111
Cadence (rpm)
143
178
Heart Rate (bpm)
69.81
Distance (mi)
2661
Elevation Gain (ft)
3248
Work (kJ)
170
Equiv Power (W)
348
Strain Score (XSS)
3573
Calories (kCal)
168
Fat (grams)
467
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.