Xert - Activity | Zwift - Road to Sky in Watopia (incomplete)

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Public Activity Details - Nicholas Shirley

VirtualRide Summary

Zwift - Road to Sky in Watopia (incomplete) - Xert

Wed, Jan 17, 2024 1:08 PM

Rating: Tough

Strava

Weight

3 W/kg

10 Minute W/kg

23:35

Focus Duration

Sprint Time-Triallist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

174

289

Power (W)

19.1

80.1

Speed (km/h)

142

Cadence (rpm)

157

178

Heart Rate (bpm)

19.24 Distance (km)	599 Elevation Gain (m)	645 Work (kJ)	211 Equiv Power (W)
130 Strain Score (XSS)	230 Strain (kJ)	710 Calories (kCal)	16 Fat (grams)	131 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Nicholas Shirley

Zwift - Road to Sky in Watopia (incomplete) - Xert

Wed, Jan 17, 2024 1:08 PM

Rating: Tough

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Nicholas Shirley

Zwift - Road to Sky in Watopia (incomplete) - Xert

Wed, Jan 17, 2024 1:08 PM Rating: Tough

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Jan 17, 2024 1:08 PM

Rating: Tough