Public Activity Details - David Gadry

Cycling Summary

SMART - Galvanize

Tue, Oct 19, 2021 9:48 AM

Rating: Difficult

Threshold intervals can get "galvanized" by first bringing down MPA so that the are performed under fatigue. This workout features two long threshold intervals with the benefit of double the strain by doing them under fatigue. Challenging workout but essential to anyone looking for maximal boost to their Threshold Power in just an hour.
lb
Weight
3 W/kg
8 Minute W/kg
04:55
Focus Duration
Breakaway Specialist
Focus
01:59
Maximal Effort Time
Mixed
Specificity
Period
153
376
Power (W)
19.2
24.9
Speed (mph)
90
104
Cadence (rpm)
131
163
Heart Rate (bpm)
20.44
Distance (mi)
585
Work (kJ)
175
Equiv Power (W)
108
Strain Score (XSS)
644
Calories (kCal)
43
Fat (grams)
55
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.