Xert - Activity | Tullio Zwift Winter Racing League - Stage 2 (B)

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Public Activity Details - wayne gregory

VirtualRide Summary

Tullio Zwift Winter Racing League - Stage 2 (B) - Xert

Wed, Nov 17, 2021 6:15 PM

Rating: Hard

Strava

Weight

3.8 W/kg

8 Minute W/kg

12:04

Focus Duration

Climber

Focus

06:34

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

253

545

Power (W)

38.9

Speed (km/h)

123

Cadence (rpm)

159

165

Heart Rate (bpm)

29.81 Distance (km)	249 Elevation Gain (m)	699 Work (kJ)	259 Equiv Power (W)
190 Strain Score (XSS)	451 Strain (kJ)	769 Calories (kCal)	19 Fat (grams)	139 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - wayne gregory

Tullio Zwift Winter Racing League - Stage 2 (B) - Xert

Wed, Nov 17, 2021 6:15 PM

Rating: Hard

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - wayne gregory

Tullio Zwift Winter Racing League - Stage 2 (B) - Xert

Wed, Nov 17, 2021 6:15 PM Rating: Hard

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Nov 17, 2021 6:15 PM

Rating: Hard