Public Activity Details - Peter Stiff

Cycling Summary

MADCC Evening Cyclo Cross Event 2 (10th)

Tue, Sep 11, 2018 6:18 PM

Rating: 4.5 - Tough

kg
Weight
323 W
5 Minute Power
03:10
Focus Duration
Pursuiter
Focus
01:30
Maximal Effort Time
Mixed
Specificity
Period
160
784
Power (W)
15.1
40.6
Speed (km/h)
58
155
Cadence (rpm)
145
180
Heart Rate (bpm)
16.95
Distance (km)
94
Elevation Gain (m)
646
Work (kJ)
265
Equiv Power (W)
136
Strain Score (XSS)
711
Calories (kCal)
27
Fat (grams)
106
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.