Public Activity Details - Chris Cross

Cycling Summary

Difficult Mixed Endurance Ride

Sat, Apr 16, 2022 4:23 PM

Rating: 5 - Hard

kg
Weight
238 W
3 Minute Power
26:59
Focus Duration
Time-Triallist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
90
224
Power (W)
26.9
36.7
Speed (km/h)
84
109
Cadence (rpm)
147
162
Heart Rate (bpm)
66.11
Distance (km)
188
Elevation Gain (m)
869
Work (kJ)
96
Equiv Power (W)
441
Strain Score (XSS)
956
Calories (kCal)
4
Fat (grams)
215
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.