Public Activity Details - Dennis Day
Cycling
Summary
SMART - Easy on Me
Mon, Sep 11, 2023 6:05 AM
Rating: Moderate
Rating: Moderate
Combining up and down ramps around LTP, this provides solid base training and fat burning that you can do any time.
kg
Weight
3.6 W/kg
8 Minute W/kg
04:24:29
Focus Duration
Endurance
Focus
00:00
Maximal Effort Time
Polar
