Public Activity Details - Wolfgang Lutz
Cycling
Summary
Xert Fitness Test for Breakthrough Version 3
Sun, Jan 23, 2022 3:50 PM
Rating: Difficult
Rating: Difficult
Ramps for Breakthroughs. This workout is intentionally designed to help you achieve a fitness breakthrough on your smart trainer using trainer control. The intervals where breakthroughs are timed to help you know when the breakthrough is coming. Be sure to keep pedaling through as long as you possibly can. Note that on the second set, prepare for the last interval by standing and spinning up a bit more in preparation for the high power.
kg
Weight
4.1 W/kg
10 Minute W/kg
06:24
Focus Duration
Rouleur
Focus
01:38
Maximal Effort Time
Mixed
