Xert - Activity | Zwift - Tempo-LTP 30/30s - 45

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - Tempo-LTP 30/30s - 45 - Xert in Watopia

Fri, Aug 16, 2024 5:20 AM

Rating: Difficult

Strava

Weight

318 W

3 Minute Power

04:10

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

176

664

Power (W)

29.6

Speed (km/h)

118

Cadence (rpm)

136

167

Heart Rate (bpm)

23.12 Distance (km)	225 Elevation Gain (m)	492 Work (kJ)	197 Equiv Power (W)
68 Strain Score (XSS)	169 Strain (kJ)	541 Calories (kCal)	34 Fat (grams)	52 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - Tempo-LTP 30/30s - 45 - Xert in Watopia

Fri, Aug 16, 2024 5:20 AM

Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - Tempo-LTP 30/30s - 45 - Xert in Watopia

Fri, Aug 16, 2024 5:20 AM Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Fri, Aug 16, 2024 5:20 AM

Rating: Difficult