Public Activity Details - Johan Calis

Ride Summary

☁️ Ronde van Vlaanderen Cyclo 2023

Sat, Apr 1, 2023 8:00 AM

Rating: Difficult

Start: ☁️ Overwegend bewolkt, (bewolking 90% ) 9°C, voelt als 5°C. Wind → 3Bft (4m/s, windstoten 6m/s) vanuit W. 998mbar luchtvochtigheid 93%, UV-index 🟢 1, luchtkwaliteit 💚 19, dauwpoint 8°C . Einde: 🌧 Lichte regen, (bewolking 100% ) 9°C, voelt als 6°C. Wind ↘ 3Bft (4m/s, windstoten 6m/s) vanuit WNW. 1003mbar luchtvochtigheid 93%, UV-index 🟢 1, dauwpunt 8°C  3.28 new kilometers
kg
Weight
281 W
5 Minute Power
05:59
Focus Duration
Rouleur
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
110
639
Power (W)
21.9
57.5
Speed (km/h)
56
125
Cadence (rpm)
132
166
Heart Rate (bpm)
151.15
Distance (km)
837
Elevation Gain (m)
3171
Work (kJ)
144
Equiv Power (W)
429
Strain Score (XSS)
3488
Calories (kCal)
157
Fat (grams)
472
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.