Xert - Activity | Zwift Gran Fondo

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Public Activity Details - LEANDRO MESSINEO

VirtualRide Summary

Zwift Gran Fondo - Xert

Sun, Nov 11, 2018 1:00 AM

Rating: 3 - Difficult

Strava

Weight

368 W

1 Hour Power

08:07

Focus Duration

GC Specialist

Focus

00:07

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

256

980

Power (W)

42.4

80.6

Speed (km/h)

Cadence (rpm)

153

185

Heart Rate (bpm)

111.71 Distance (km)	1661 Elevation Gain (m)	2433 Work (kJ)	280 Equiv Power (W)
174 Strain Score (XSS)	854 Strain (kJ)	2676 Calories (kCal)	199 Fat (grams)	190 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - LEANDRO MESSINEO

Zwift Gran Fondo - Xert

Sun, Nov 11, 2018 1:00 AM

Rating: 3 - Difficult

Strava

Weight

1 Hour Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - LEANDRO MESSINEO

Zwift Gran Fondo - Xert

Sun, Nov 11, 2018 1:00 AM Rating: 3 - Difficult

Strava

Weight

1 Hour Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sun, Nov 11, 2018 1:00 AM

Rating: 3 - Difficult