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Public Activity Details - Cary Blackburn

Cycling Summary

SMART - Closer 200

Wed, Nov 13, 2019 9:03 AM

Rating: Difficult

Strava

Weight

3.4 W/kg

8 Minute W/kg

10:15

Focus Duration

Climber

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

192

432

Power (W)

119

Cadence (rpm)

137

168

Heart Rate (bpm)

0 Distance (mi)	985 Work (kJ)	214 Equiv Power (W)
130 Strain Score (XSS)	317 Strain (kJ)	1083 Calories (kCal)	56 Fat (grams)	131 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Cary Blackburn

SMART - Closer 200

Wed, Nov 13, 2019 9:03 AM

Rating: Difficult

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Cary Blackburn

SMART - Closer 200

Wed, Nov 13, 2019 9:03 AM Rating: Difficult

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Nov 13, 2019 9:03 AM

Rating: Difficult