Public Activity Details - Cary Blackburn

Cycling Summary

SMART - Closer 200

Wed, Nov 13, 2019 9:03 AM

Rating: Difficult

lb
Weight
274 W
20 Minute Power
10:15
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Analytics
Period
192
432
Power (W)
78
119
Cadence (rpm)
137
168
Heart Rate (bpm)
0
Distance (mi)
985
Work (kJ)
214
Equiv Power (W)
130
Strain Score (XSS)
1083
Calories (kCal)
56
Fat (grams)
131
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.

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