Public Activity Details - Arne Ansper

Cycling Summary

Tough Mixed Rouleur Ride

Sat, May 9, 2026 1:19 PM

Rating: Tough

kg
Weight
3 W/kg
8 Minute W/kg
05:44
Focus Duration
Rouleur
Focus
02:40
Maximal Effort Time
Mixed
Specificity
Period
185
856
Power (W)
16.5
39.4
Speed (km/h)
79
129
Cadence (rpm)
140
165
Heart Rate (bpm)
39.66
Distance (km)
173
Elevation Gain (m)
1523
Work (kJ)
258
Equiv Power (W)
201
Strain Score (XSS)
1675
Calories (kCal)
71
Fat (grams)
235
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.