Public Activity Details - Richard Wharton

Cycling Summary

Moderate Mixed Climber Ride

Thu, Sep 24, 2020 8:15 AM

Rating: Moderate

lb
Weight
343 W
5 Minute Power
09:24
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
158
594
Power (W)
9.1
23.3
Speed (mph)
55
136
Cadence (rpm)
153
185
Heart Rate (bpm)
15.46
Distance (mi)
2106
Elevation Gain (ft)
865
Work (kJ)
173
Equiv Power (W)
98
Strain Score (XSS)
952
Calories (kCal)
34
Fat (grams)
147
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.