Xert - Activity | ZHR Hare & Hounds Race (A)

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Public Activity Details - jason perez

VirtualRide Summary

ZHR Hare & Hounds Race (A) - Xert

Sun, Jun 21, 2020 10:12 AM

Rating: Tough

Strava

Weight

372 W

6 Minute Power

07:12

Focus Duration

GC Specialist

Focus

00:16

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

188

697

Power (W)

22.9

43.2

Speed (mph)

104

Cadence (rpm)

132

186

Heart Rate (bpm)

46.32 Distance (mi)	774 Elevation Gain (ft)	1369 Work (kJ)	238 Equiv Power (W)
155 Strain Score (XSS)	476 Strain (kJ)	1505 Calories (kCal)	90 Fat (grams)	155 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - jason perez

ZHR Hare & Hounds Race (A) - Xert

Sun, Jun 21, 2020 10:12 AM

Rating: Tough

Strava

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - jason perez

ZHR Hare & Hounds Race (A) - Xert

Sun, Jun 21, 2020 10:12 AM Rating: Tough

Strava

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sun, Jun 21, 2020 10:12 AM

Rating: Tough