Public Activity Details - Boris Roth

Cycling Summary

Moderate Polar Endurance Ride

Wed, Jul 20, 2022 6:25 PM

Rating: 2 - Moderate

kg
Weight
4.1 W/kg
10 Minute W/kg
13:56
Focus Duration
Sprint Time-Triallist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
141
449
Power (W)
25.3
41.9
Speed (km/h)
85
118
Cadence (rpm)
130
175
Heart Rate (bpm)
33.67
Distance (km)
6
Elevation Gain (m)
676
Work (kJ)
149
Equiv Power (W)
71
Strain Score (XSS)
743
Calories (kCal)
48
Fat (grams)
69
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.