Public Activity Details - Ale Ride

Cycling Summary

VO2 4X [ 6X ( 30s 120% - 15s 60%) - 3.5m 50%]

Sat, Dec 10, 2022 9:37 AM

Rating: Moderate

kg
Weight
3.3 W/kg
8 Minute W/kg
04:53
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Analytics
Period
172
578
Power (W)
28
40.9
Speed (km/h)
89
112
Cadence (rpm)
132
159
Heart Rate (bpm)
28.78
Distance (km)
637
Work (kJ)
196
Equiv Power (W)
80
Strain Score (XSS)
701
Calories (kCal)
44
Fat (grams)
66
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.

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