Public Activity Details - Richard Wharton

Cycling Summary

Moderate Polar Endurance Ride

Fri, Dec 4, 2020 7:58 AM

Rating: Moderate

lb
Weight
341 W
5 Minute Power
19:01
Focus Duration
Sprint Time-Triallist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
188
425
Power (W)
86
110
Cadence (rpm)
141
163
Heart Rate (bpm)
0.07
Distance (mi)
10
Elevation Gain (ft)
569
Work (kJ)
189
Equiv Power (W)
55
Strain Score (XSS)
626
Calories (kCal)
47
Fat (grams)
43
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.