Public Activity Details - isaac young
Cycling
Summary
4x11' tempo 5' RBI then sprints (Copy)
Sat, Mar 26, 2022 2:43 PM
Rating: Difficult
Rating: Difficult
start with 4 tempo intervals.. work way up to 5 or 6 by end of a a block
11min tempo intervals
5min recovery between
rest 10'
10x 10/20 HIIT intervals
lb
Weight
344 W
6 Minute Power
04:55
Focus Duration
Breakaway Specialist
Focus
00:16
Maximal Effort Time
Polar
