Xert - Activity | My Amstel Gold ! SMART - Higher Ground - 3

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Public Activity Details - Mitch Askenas

Cycling Summary

My Amstel Gold ! SMART - Higher Ground - 3 - Xert

Sun, Apr 18, 2021 10:30 AM

Rating: Moderate

Strava

This randonneur style workout has slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.

kg

Weight

3.3 W/kg

8 Minute W/kg

10:38:08

Focus Duration

Endurance

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

172

275

Power (W)

39.1

43.7

Speed (km/h)

84

91

Cadence (rpm)

122

141

Heart Rate (bpm)

42.17 Distance (km)	666 Work (kJ)	176 Equiv Power (W)
84 Strain Score (XSS)	196 Strain (kJ)	733 Calories (kCal)	42 Fat (grams)	79 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Mitch Askenas

My Amstel Gold ! SMART - Higher Ground - 3 - Xert

Sun, Apr 18, 2021 10:30 AM

Rating: Moderate

Strava

This randonneur style workout has slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Mitch Askenas

My Amstel Gold ! SMART - Higher Ground - 3 - Xert

Sun, Apr 18, 2021 10:30 AM Rating: Moderate

Strava This randonneur style workout has slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sun, Apr 18, 2021 10:30 AM

Rating: Moderate

Strava

This randonneur style workout has slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.