Public Activity Details - Mitch Askenas
My Amstel Gold ! SMART - Higher Ground - 3 - Xert
Sun, Apr 18, 2021 10:30 AM
Rating: Hard
Rating: Hard
This randonneur style workout has slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.
kg
Weight
3.7 W/kg
8 Minute W/kg
20:25
Focus Duration
Sprint Time-Triallist
Focus
46:26
Maximal Effort Time
Pure