Public Activity Details - Mitch Askenas

Cycling Summary

My Amstel Gold ! SMART - Higher Ground - 3 - Xert

Sun, Apr 18, 2021 10:30 AM

Rating: Hard

This randonneur style workout has slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.
kg
Weight
3.5 W/kg
8 Minute W/kg
43:23
Focus Duration
Sprint Time-Triallist
Focus
05:53
Maximal Effort Time
Pure
Specificity
Period
171
275
Power (W)
39.1
43.7
Speed (km/h)
84
91
Cadence (rpm)
122
141
Heart Rate (bpm)
42.17
Distance (km)
666
Work (kJ)
189
Equiv Power (W)
294
Strain Score (XSS)
733
Calories (kCal)
3
Fat (grams)
167
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.