Public Activity Details - Tymoteusz Cieślicki

Cycling Summary

SMART - Radar Love - 90

Mon, Jun 1, 2026 10:43 PM

Rating: Difficult

Road racing requires riding hard at many different intensities and handling the different feelings of fatigue that you'll feel. This workout provides a "kitchen sink" structured ride where you'll hit a variety of intensities and fatigue levels using both micro and longer intervals. A superb all-round workout.
kg
Weight
247 W
6 Minute Power
05:01
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
162
415
Power (W)
31.5
42.1
Speed (km/h)
95
126
Cadence (rpm)
137
171
Heart Rate (bpm)
18.77
Distance (km)
348
Work (kJ)
190
Equiv Power (W)
71
Strain Score (XSS)
383
Calories (kCal)
18
Fat (grams)
51
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.