Public Activity Details - Brian Frost

VirtualRide Summary

Wahoo SYSTM: # Half Monty (Ramp Test)

Fri, Oct 29, 2021 4:45 AM

Rating: Difficult

lb
Weight
3.5 W/kg
10 Minute W/kg
10:23
Focus Duration
Climber
Focus
00:30
Maximal Effort Time
Mixed
Specificity
Period
191
361
Power (W)
18.8
24.5
Speed (mph)
80
106
Cadence (rpm)
138
181
Heart Rate (bpm)
18.14
Distance (mi)
0
Elevation Gain (ft)
664
Work (kJ)
208
Equiv Power (W)
93
Strain Score (XSS)
730
Calories (kCal)
22
Fat (grams)
123
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.