Public Activity Details - François Skaf

Cycling Summary

ucfl paris rolé

Sat, Oct 20, 2018 8:40 AM

Rating: 4 - Tough

kg
Weight
5.2 W/kg
10 Minute W/kg
04:33
Focus Duration
Breakaway Specialist
Focus
01:01
Maximal Effort Time
Mixed
Specificity
Period
214
831
Power (W)
33.7
72.2
Speed (km/h)
68
120
Cadence (rpm)
154
183
Heart Rate (bpm)
68.5
Distance (km)
821
Elevation Gain (m)
1562
Work (kJ)
263
Equiv Power (W)
198
Strain Score (XSS)
1718
Calories (kCal)
62
Fat (grams)
264
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.