Public Activity Details - Richard Wharton

Cycling Summary

Moderate Mixed Climber Ride

Tue, Sep 29, 2020 8:47 AM

Rating: Moderate

lb
Weight
359 W
5 Minute Power
09:46
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
164
637
Power (W)
6.7
23.7
Speed (mph)
45
150
Cadence (rpm)
124
178
Heart Rate (bpm)
8.8
Distance (mi)
1247
Elevation Gain (ft)
522
Work (kJ)
137
Equiv Power (W)
52
Strain Score (XSS)
574
Calories (kCal)
26
Fat (grams)
78
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.