Public Activity Details - Richard Wharton

Cycling Summary

Moderate Mixed GC Specialist Ride

Tue, Dec 22, 2020 11:44 AM

Rating: Moderate

lb
Weight
335 W
5 Minute Power
07:56
Focus Duration
GC Specialist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
192
562
Power (W)
84
132
Cadence (rpm)
145
177
Heart Rate (bpm)
0.07
Distance (mi)
22
Elevation Gain (ft)
706
Work (kJ)
201
Equiv Power (W)
76
Strain Score (XSS)
777
Calories (kCal)
49
Fat (grams)
73
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.