Public Activity Details - Dennis Muhlestein

Cycling Summary

Difficult Mixed Puncheur Ride

Tue, Jun 14, 2022 4:11 PM

Rating: Difficult

lb
Weight
3.9 W/kg
10 Minute W/kg
04:13
Focus Duration
Puncheur
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
129
711
Power (W)
9.5
27.3
Speed (mph)
58
125
Cadence (rpm)
143
172
Heart Rate (bpm)
17.08
Distance (mi)
1804
Elevation Gain (ft)
913
Work (kJ)
169
Equiv Power (W)
135
Strain Score (XSS)
1004
Calories (kCal)
38
Fat (grams)
152
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.