Xert - Activity | Zwift - Pacer Group Ride: Volcano Flat in Watopia with Coco

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Coco

Mon, Aug 28, 2023 5:55 AM

Rating: Easy

Strava

Weight

299 W

5 Minute Power

01:00:00

Focus Duration

Endurance

Focus

00:00

Maximal Effort Time

Pure

Specificity

Analytics

MPA
Discussion

Period

180

240

Power (W)

36.6

50.4

Speed (km/h)

Cadence (rpm)

129

140

Heart Rate (bpm)

23.04 Distance (km)	83 Elevation Gain (m)	408 Work (kJ)	182 Equiv Power (W)
43 Strain Score (XSS)	116 Strain (kJ)	449 Calories (kCal)	37 Fat (grams)	22 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Coco

Mon, Aug 28, 2023 5:55 AM

Rating: Easy

Strava

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Coco

Mon, Aug 28, 2023 5:55 AM Rating: Easy

Strava

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Mon, Aug 28, 2023 5:55 AM

Rating: Easy