Xert - Activity | Water park 100

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Public Activity Details - James Bradbury

Ride Summary

Water park 100 - bonked around 50

Fri, Jul 24, 2020 9:47 AM

Rating: Difficult

Strava

Weight

4.9 W/kg

10 Minute W/kg

13:53

Focus Duration

Climber

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

190

750

Power (W)

29.7

52.9

Speed (km/h)

131

Cadence (rpm)

151

172

Heart Rate (bpm)

103.22 Distance (km)	513 Elevation Gain (m)	2377 Work (kJ)	205 Equiv Power (W)
239 Strain Score (XSS)	830 Strain (kJ)	2615 Calories (kCal)	141 Fat (grams)	301 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - James Bradbury

Water park 100 - bonked around 50

Fri, Jul 24, 2020 9:47 AM

Rating: Difficult

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - James Bradbury

Water park 100 - bonked around 50

Fri, Jul 24, 2020 9:47 AM Rating: Difficult

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Fri, Jul 24, 2020 9:47 AM

Rating: Difficult