Public Activity Details - Scott Steele

Cycling Summary

Moderate Pure Endurance Ride

Tue, Feb 21, 2023 3:33 PM

Rating: Moderate

This is a test description.
kg
Weight
4.5 W/kg
10 Minute W/kg
01:00:00
Focus Duration
Time-Triallist
Focus
00:00
Maximal Effort Time
Pure
Specificity
Period
180
235
Power (W)
33.2
34.4
Speed (km/h)
85
89
Cadence (rpm)
143
151
Heart Rate (bpm)
50.33
Distance (km)
982
Work (kJ)
181
Equiv Power (W)
96
Strain Score (XSS)
1080
Calories (kCal)
84
Fat (grams)
67
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.