Public Activity Details - Chris Cross

Cycling Summary

Tough Mixed GC Specialist Ride

Mon, Apr 18, 2022 11:12 AM

Rating: 5 - Hard

kg
Weight
234 W
3 Minute Power
30:30
Focus Duration
Time-Triallist
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
91
172
Power (W)
30.6
42.5
Speed (km/h)
85
114
Cadence (rpm)
147
168
Heart Rate (bpm)
67.11
Distance (km)
193
Elevation Gain (m)
791
Work (kJ)
102
Equiv Power (W)
410
Strain Score (XSS)
870
Calories (kCal)
2
Fat (grams)
197
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.