Xert - Activity | Zwift - Race: Club Ladder 5400 (E) on R.G.V. in France

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Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: Club Ladder 5400 (E) on R.G.V. in France - Xert

Tue, Nov 12, 2024 6:30 PM

Rating: Difficult

Strava

Weight

3.3 W/kg

10 Minute W/kg

03:56

Focus Duration

Puncheur

Focus

00:15

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

198

859

Power (W)

34.9

Speed (km/h)

124

Cadence (rpm)

146

180

Heart Rate (bpm)

29.59 Distance (km)	135 Elevation Gain (m)	605 Work (kJ)	222 Equiv Power (W)
70 Strain Score (XSS)	178 Strain (kJ)	666 Calories (kCal)	37 Fat (grams)	75 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5400 (E) on R.G.V. in France - Xert

Tue, Nov 12, 2024 6:30 PM

Rating: Difficult

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5400 (E) on R.G.V. in France - Xert

Tue, Nov 12, 2024 6:30 PM Rating: Difficult

Strava

Weight

10 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Nov 12, 2024 6:30 PM

Rating: Difficult