Xert - Activity | Zwift - Race: Les routes de Zwift Frenchy Fuzion - Etape 2 (A) on Royal Pump Room 8 in Yorkshire

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Public Activity Details - Cyrus Macaigne

VirtualRide Summary

Zwift - Race: Les routes de Zwift Frenchy Fuzion - Etape 2 (A) on Royal Pump Room 8 in Yorkshire

Tue, Oct 25, 2022 7:00 PM

Rating: Tough

Strava

Weight

5.8 W/kg

4 Minute W/kg

04:41

Focus Duration

Breakaway Specialist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

188

643

Power (W)

35.6

88.5

Speed (km/h)

121

Cadence (rpm)

153

181

Heart Rate (bpm)

33.07 Distance (km)	571 Elevation Gain (m)	630 Work (kJ)	235 Equiv Power (W)
119 Strain Score (XSS)	279 Strain (kJ)	693 Calories (kCal)	26 Fat (grams)	105 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Cyrus Macaigne

Zwift - Race: Les routes de Zwift Frenchy Fuzion - Etape 2 (A) on Royal Pump Room 8 in Yorkshire

Tue, Oct 25, 2022 7:00 PM

Rating: Tough

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Cyrus Macaigne

Zwift - Race: Les routes de Zwift Frenchy Fuzion - Etape 2 (A) on Royal Pump Room 8 in Yorkshire

Tue, Oct 25, 2022 7:00 PM Rating: Tough

Strava

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Oct 25, 2022 7:00 PM

Rating: Tough