Public Activity Details - François Skaf

Cycling Summary

jundiapeba farrapos

Sat, Aug 4, 2018 10:27 AM

Rating: 4 - Tough

kg
Weight
401 W
3 Minute Power
03:54
Focus Duration
Puncheur
Focus
00:17
Maximal Effort Time
Mixed
Specificity
Analytics
Period
186
954
Power (W)
36.3
69.7
Speed (km/h)
82
126
Cadence (rpm)
158
193
Heart Rate (bpm)
84.24
Distance (km)
758
Elevation Gain (m)
1557
Work (kJ)
231
Equiv Power (W)
233
Strain Score (XSS)
1713
Calories (kCal)
51
Fat (grams)
287
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.