Sandown crit

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Public Activity Details - Thomas Lynch

Ride Summary

Sandown crit

Wed, Nov 13, 2019 4:40 PM

Rating: 4.5 - Tough

Strava

Weight

405 W

6 Minute Power

07:18

Focus Duration

GC Specialist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

138

1134

Power (W)

30.4

57.6

Speed (km/h)

170

Cadence (rpm)

144

192

Heart Rate (bpm)

72.04 Distance (km)	412 Elevation Gain (m)	1546 Work (kJ)	202 Equiv Power (W)
185 Strain Score (XSS)	425 Strain (kJ)	1700 Calories (kCal)	58 Fat (grams)	270 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Thomas Lynch

Sandown crit

Wed, Nov 13, 2019 4:40 PM

Rating: 4.5 - Tough

Strava

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Thomas Lynch

Sandown crit

Wed, Nov 13, 2019 4:40 PM Rating: 4.5 - Tough

Strava

Weight

6 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Nov 13, 2019 4:40 PM

Rating: 4.5 - Tough