Xert - Activity | SMART - One Step Closer

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Public Activity Details - Rafael Matheus

Cycling Summary

SMART - One Step Closer

Tue, Jan 23, 2024 7:38 PM

Rating: Difficult

Strava

These short Intervals get shorter and more intense as the workout progresses.

Weight

294 W

5 Minute Power

03:52

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

152

618

Power (W)

30.6

48.2

Speed (km/h)

133

Cadence (rpm)

148

186

Heart Rate (bpm)

39.15 Distance (km)	701 Work (kJ)	182 Equiv Power (W)
117 Strain Score (XSS)	216 Strain (kJ)	772 Calories (kCal)	38 Fat (grams)	97 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Rafael Matheus

SMART - One Step Closer

Tue, Jan 23, 2024 7:38 PM

Rating: Difficult

Strava

These short Intervals get shorter and more intense as the workout progresses.

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Rafael Matheus

SMART - One Step Closer

Tue, Jan 23, 2024 7:38 PM Rating: Difficult

Strava These short Intervals get shorter and more intense as the workout progresses.

Weight

5 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Jan 23, 2024 7:38 PM

Rating: Difficult

Strava

These short Intervals get shorter and more intense as the workout progresses.