Xert - Activity | Yorkshire - badge unlocking warmup two

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Public Activity Details - Daren Chandisingh

VirtualRide Summary

Yorkshire - badge unlocking warmup two

Sun, Jan 5, 2020 1:58 PM

Rating: Easy

Strava

Weight

4.2 W/kg

8 Minute W/kg

07:11

Focus Duration

GC Specialist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

216

534

Power (W)

35.6

57.6

Speed (km/h)

107

Cadence (rpm)

141

161

Heart Rate (bpm)

6.07 Distance (km)	84 Elevation Gain (m)	133 Work (kJ)	225 Equiv Power (W)
15 Strain Score (XSS)	36 Strain (kJ)	146 Calories (kCal)	7 Fat (grams)	19 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Daren Chandisingh

Yorkshire - badge unlocking warmup two

Sun, Jan 5, 2020 1:58 PM

Rating: Easy

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Daren Chandisingh

Yorkshire - badge unlocking warmup two

Sun, Jan 5, 2020 1:58 PM Rating: Easy

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sun, Jan 5, 2020 1:58 PM

Rating: Easy