Public Activity Details - isaac young

Ride Summary

Ames velo Sunday gravel group ride

Sun, Mar 13, 2022 1:11 PM

Rating: Difficult

lb
Weight
328 W
6 Minute Power
02:30
Focus Duration
Pursuiter
Focus
00:27
Maximal Effort Time
Polar
Specificity
Period
141
1162
Power (W)
14.4
31.5
Speed (mph)
67
140
Cadence (rpm)
149
185
Heart Rate (bpm)
27.81
Distance (mi)
1043
Elevation Gain (ft)
984
Work (kJ)
189
Equiv Power (W)
130
Strain Score (XSS)
1083
Calories (kCal)
45
Fat (grams)
156
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.