Public Activity Details - Gerald Brown

Cycling Summary

Morning Ride

Fri, Oct 18, 2019 9:23 AM

Rating: 4.5 - Tough

kg
Weight
3.6 W/kg
8 Minute W/kg
09:06
Focus Duration
Climber
Focus
00:41
Maximal Effort Time
Mixed
Specificity
Analytics
Period
95
771
Power (W)
21.8
49.8
Speed (km/h)
54
115
Cadence (rpm)
112
164
Heart Rate (bpm)
78.33
Distance (km)
929
Elevation Gain (m)
1661
Work (kJ)
146
Equiv Power (W)
216
Strain Score (XSS)
1827
Calories (kCal)
113
Fat (grams)
179
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.

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