END H MTI (4 X 15')

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Public Activity Details - Ale Ride

Cycling Summary

END H MTI (4 X 15')

Wed, Dec 7, 2022 10:43 AM

Rating: Moderate

Garmin

Weight

3.3 W/kg

8 Minute W/kg

01:00:00

Focus Duration

Time-Triallist

Focus

00:00

Maximal Effort Time

Pure

Specificity

Analytics

MPA
Discussion

Period

167

227

Power (W)

28.3

31.6

Speed (km/h)

Cadence (rpm)

121

133

Heart Rate (bpm)

43.85 Distance (km)	931 Work (kJ)	169 Equiv Power (W)
97 Strain Score (XSS)	280 Strain (kJ)	1024 Calories (kCal)	100 Fat (grams)	16 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Ale Ride

END H MTI (4 X 15')

Wed, Dec 7, 2022 10:43 AM

Rating: Moderate

Garmin

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Ale Ride

END H MTI (4 X 15')

Wed, Dec 7, 2022 10:43 AM Rating: Moderate

Garmin

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Dec 7, 2022 10:43 AM

Rating: Moderate