Xert - Activity | Yorkshire - badge unlocking warmup

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Public Activity Details - Daren Chandisingh

VirtualRide Summary

Yorkshire - badge unlocking warmup

Sun, Jan 5, 2020 1:47 PM

Rating: Easy

Strava

Weight

4.2 W/kg

8 Minute W/kg

02:09

Focus Duration

Road Sprinter

Focus

00:04

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

203

863

Power (W)

33.3

Speed (km/h)

129

Cadence (rpm)

125

157

Heart Rate (bpm)

5.28 Distance (km)	70 Elevation Gain (m)	116 Work (kJ)	245 Equiv Power (W)
15 Strain Score (XSS)	36 Strain (kJ)	127 Calories (kCal)	7 Fat (grams)	15 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Daren Chandisingh

Yorkshire - badge unlocking warmup

Sun, Jan 5, 2020 1:47 PM

Rating: Easy

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Daren Chandisingh

Yorkshire - badge unlocking warmup

Sun, Jan 5, 2020 1:47 PM Rating: Easy

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sun, Jan 5, 2020 1:47 PM

Rating: Easy