Public Activity Details - Richard Wharton

Cycling Summary

Difficult Polar Endurance Ride

Sat, Oct 10, 2020 9:49 AM

Rating: Difficult

lb
Weight
355 W
5 Minute Power
59:28
Focus Duration
Sprint Time-Triallist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
143
358
Power (W)
13.2
37.1
Speed (mph)
58
106
Cadence (rpm)
125
178
Heart Rate (bpm)
54.51
Distance (mi)
4532
Elevation Gain (ft)
1946
Work (kJ)
150
Equiv Power (W)
192
Strain Score (XSS)
2141
Calories (kCal)
131
Fat (grams)
212
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.