Public Activity Details - Seth Dillingham

Cycling Summary

Afternoon Ride

Sat, Jan 19, 2019 3:59 PM

Rating: Tough

lb
Weight
3.6 W/kg
8 Minute W/kg
11:26
Focus Duration
Climber
Focus
00:05
Maximal Effort Time
Mixed
Specificity
Analytics
Period
334
1009
Power (W)
12.8
34.7
Speed (mph)
85
117
Cadence (rpm)
128
138
Heart Rate (bpm)
18.92
Distance (mi)
63
Elevation Gain (ft)
1772
Work (kJ)
344
Equiv Power (W)
174
Strain Score (XSS)
1949
Calories (kCal)
69
Fat (grams)
304
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.

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